Posts Tagged coronary heart disease


Recommended Exercise Guidelines for Type 2 Diabetics

Who would of thought that there would be exercise guidelines geared for Type 2 Diabetics. I like so many type 2 diabetics, are allergic to exercise and we have some extremely unique reasons for not exercising. However, I was in the mood to think about the possibility of taking my 30 minute a week workout to […]

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Flaxseed, Diabetes & Heart Desease

My doctor recently suggested that I introduce Flaxseed to my diet so a little researching on Google I found this timely article… I found this in eDiets News. I’m sharing it with everyone I meet! http://www.ediets.com/news/article.cfm?&cmi=2427808 Flax and Diabetes: Taking Health to the Next LevelBy Christine Miller eDiets Contributor

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Are You Eating The Right Carbohydrates?

By Hazel Leong This is the technical meaning of “healthy fat.” Your body needs these fats to function properly, yet it doesn’t produce it on it’s own. Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are […]

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1 in 6 AMERICANS Have Pre-Diabetes…

I found this article at diabetesnews.com this morning and the numbers that are being published were extremely alarming to me. If I think about my personal family these numbers take on a very “close to home” feel about them. Out of a circle of 4 grandparents, 2 parents and 4 of us siblings we have […]

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