Posts Tagged carbohydrates


Are You Eating The Right Carbohydrates?

By Hazel Leong This is the technical meaning of “healthy fat.” Your body needs these fats to function properly, yet it doesn’t produce it on it’s own. Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are […]

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The Key To Controlling Diabetes.

Diet is the key to controlling your diabetes, but there is a large difference in how type 1 and type 2 diabetics approaches their menu planning. The coordinating of diet and insulin are curcial to the type 1 diabetic. A type 1 diabetic must understand the impact certain foods have on their blood sugar levels […]

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