Treating Type 2 Diabetes with a Gluten Free Diet

Diabetics most definitely benefit from a gluten free diet. This type of diet is a way of life for people suffering from diabetes as well as other diseases such as celiac, autism and many other diseases.

Many people especially diabetics have severe gluten sensitivities. Many illnesses have been associated with gluten consumption and one out of every hundred has gluten intolerance. People that suffer from infections such as diabetics develop this type of sensitivity.

Eating gluten free has helped people not only with Type 1 and Type 2 diabetes but also diseases like celiac, multiple sclerosis, rheumatoid arthritis, and inflammation of the nervous system, peripheral neuropathies, anaemia, seizures and loss of balance.

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What Is Type 2 Diabetes

Diabetes means high blood sugar and this is caused due to the body not producing enough insulin or the body’s cells don’t fully respond to the insulin the body produces. The pancreas produces this hormone which helps the body to absorb glucose and in turn produce energy. If the cells do not absorb glucose one will develop hyperglycaemia which will lead to other complications.

The two most common types of diabetes are Diabetes Type 1 and Type 2 Diabetes. Type 1 results from the body’s failure of producing insulin and the person will require insulin injections. Type 2 diabetes means the body is insulin resistant as the cells fail to use the glucose produced by the body.

Other types of diabetes are gestational diabetes, congenital diabetes; cystic fibrosis related diabetes, steroid diabetes as well as monogenic diabetes. Type 2 Diabetes is treated with diabetes medication in pill form with some patients taking one or more pills, however the patient does not have to inject with insulin. However once you have been diagnosed with Type 2 it is considered to be a chronic condition of which there is no cure.

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Why Exercise & Diet Is Important For Type 2 Diabetics

Those suffering from Type 2 diabetes can change their lifestyle by maintaining a healthy diet and increasing their day to day physical exercise activities. It is recommended by professionals and the ADA that a Type 2 Diabetic needs to maintain a healthy weight as well as maintain an exercise program.
A diet that is low in saturated fats reduce the risk of developing diabetes and scientists have proved that people that live a healthy life style whereby they get plenty of physical exercise and don’t smoke as well as take in low levels of alcohol are considered low risk as opposed to those that eat foods that are rich in hydrogenated fats and take in a high consumption of alcohol as well as smoke.
People that have been diagnosed with Type 2 diabetes are given oral medications, your doctor and your diabetes educator can go over the different types of medications, how each medication works and may even put you on a diet and exercise program without any medication. Diabetes management includes keeping the patient’s blood sugar levels as close to normal as possible and is maintained with the correct dietary management and exercise programs. There have been reported cases where a Type 2 Diabetic has to use both oral medication as well as insulin.
It has been proved that healthy eating has a positive impact on the symptoms as well as progression of Type 2 diabetes and prediabetes. A well planned diet does not mean that a diabetic has to eat special foods. A diabetic needs to maintain a diet that contains whole grains, fresh vegetable and fruit and an intake of less saturated fat. Fats such as polyunsaturated and monounsaturated fats can be taken in moderation.
A Type 2 diabetic should not take any drastic diet measures such as low carbohydrate diets as this will only help short term as diabetes cannot be reversed and one needs to maintain a eating plan that lowers blood sugars as well as improves lipids and blood pressure. To devise the best eating plan a diabetic needs to visit a diabetic dietician. Your primary care doctor will be able to suggest a local dietician that specializes in diabetes.
Besides maintaining their diets diabetics need to participate in an exercise program and again there are no special diabetic exercises. An exercise program is usually devised that suits the patients needs. Any amount of exercise in better than none, walking is a very inexpensive way to start out. Some diabetics have already developed cardiac disease so yes their exercises will be different as they may not be able to do exercises that require exertion.
It is very helpful for both Types of diabetics to join a support group you can learn much from others and they will learn from you.

Controlling Type 2 Diabetes with Herbal Remedies

There have been many herbal remedies that have been scientifically documented that contain healing properties helping those suffering from diabetes. There are numerous natural remedies containing anti diabetic agents and are used for controlling type 2 diabetes. Despite the controversial disputes among the medical fraternity there has been sufficient evidence and clinical evidence to prove the efficacy of herbal medications in diabetic treatment.
Many diabetics have turned to herbal remedies as well as controlled diets as opposed to the conventional treatments. There is no cure for diabetes but many herbal remedies help to maintain the blood sugar levels and Indian herbal remedies such as holy basil, fenugreek seeds, coccidian indicia and gymnema Silvestre have been used and have proven effective in the treatment of diabetes as these herbs contain hypoglycaemic agents.
Diabetogenic agents are pure natural products which do not cause any side effects and many people choose to use the alternative route when it comes to treating this disease. Firstly this method of treatment is far less expensive as opposed to prescription drugs and long term usage has been known to reduce the need for diabetic treatment.
For instance Coccinia Indica has been scientifically proved that the herb lowers blood sugars just as effectively as prescribed drugs. One can either eat the fruit or mix the powered leaves with milk. The powdered leaves of Holy Basil are known for its natural anti inflammatory properties and well as anti oxidant properties. It has also been proved scientifically that this herb lowers blood sugar levels.
Another anti diabetic agent is fenugreek seed which are taken in capsule form and then the Gymnema Silvestre which is very similar to saccharose is used as an alternative to reduce sugar cravings as well as lowers the blood sugars in diabetic patients. The leaves of this plant are chewed or powdered and drunk with milk. In Hindu the plant is called Gur-mar which literally means sugar destroyer.
Before taking herbal remedies one should always consult your diabetes doctor or medical practitioner for advice and especially if you are already on conventional medications such as insulin or oral medications. People that suffer from Type 2 Diabetes Mellitus who have focused determination, good communication and very controlled blood sugar levels may find that herbal alternatives will work for them. Type 2 Diabetics have the potential to have controlled blood sugar levels by using alternative medications as well as maintaining a well balanced diet and do plenty of exercise and are monitored by their diabetes doctor or medical practitioner.