Why Exercise & Diet Is Important For Type 2 Diabetics
Those suffering from Type 2 diabetes can change their lifestyle by maintaining a healthy diet and increasing their day to day physical exercise activities. 
It is recommended by professionals and the ADA that a Type 2 Diabetic needs to maintain a healthy weight as well as maintain an exercise program.
A diet that is low in saturated fats reduce the risk of developing diabetes and scientists have proved that people that live a healthy life style whereby they get plenty of physical exercise and don’t smoke as well as take in low levels of alcohol are considered low risk as opposed to those that eat foods that are rich in hydrogenated fats and take in a high consumption of alcohol as well as smoke.
People that have been diagnosed with Type 2 diabetes are given oral medications, your doctor and your diabetes educator can go over the different types of medications, how each medication works and may even put you on a diet and exercise program without any medication. Diabetes management includes keeping the patient’s blood sugar levels as close to normal as possible and is maintained with the correct dietary management and exercise programs. There have been reported cases where a Type 2 Diabetic has to use both oral medication as well as insulin.
It has been proved that healthy eating has a positive impact on the symptoms as well as progression of Type 2 diabetes and prediabetes. A well planned diet does not mean that a diabetic has to eat special foods. A diabetic needs to maintain a diet that contains whole grains, fresh vegetable and fruit and an intake of less saturated fat. Fats such as polyunsaturated and monounsaturated fats can be taken in moderation.
A Type 2 diabetic should not take any drastic diet measures such as low carbohydrate diets as this will only help short term as diabetes cannot be reversed and one needs to maintain a eating plan that lowers blood sugars as well as improves lipids and blood pressure. To devise the best eating plan a diabetic needs to visit a diabetic dietician. Your primary care doctor will be able to suggest a local dietician that specializes in diabetes.
Besides maintaining their diets diabetics need to participate in an exercise program and again there are no special diabetic exercises. An exercise program is usually devised that suits the patients needs. Any amount of exercise in better than none, walking is a very inexpensive way to start out. Some diabetics have already developed cardiac disease so yes their exercises will be different as they may not be able to do exercises that require exertion.
It is very helpful for both Types of diabetics to join a support group you can learn much from others and they will learn from you.
Controlling Type 2 Diabetes with Herbal Remedies
There have been many herbal remedies that have been scientifically documented that contain healing properties helping those suffering from diabetes. There are numerous natural remedies containing anti diabetic agents and are used for controlling type 2 diabetes. Despite the controversial disputes among the medical fraternity there has been sufficient evidence and clinical evidence to prove the efficacy of herbal medications in diabetic treatment.
Many diabetics have turned to herbal remedies as well as controlled diets as opposed to the conventional treatments. There is no cure for diabetes but many herbal remedies help to maintain the blood sugar levels and Indian herbal remedies such as holy basil, fenugreek seeds, coccidian indicia and gymnema Silvestre have been used and have proven effective in the treatment of diabetes as these herbs contain hypoglycaemic agents.
Diabetogenic agents are pure natural products which do not cause any side effects and many people choose to use the alternative route when it comes to treating this disease. Firstly this method of treatment is far less expensive as opposed to prescription drugs and long term usage has been known to reduce the need for diabetic treatment.
For instance Coccinia Indica has been scientifically proved that the herb lowers blood sugars just as effectively as prescribed drugs. One can either eat the fruit or mix the powered leaves with milk. The powdered leaves of Holy Basil are known for its natural anti inflammatory properties and well as anti oxidant properties. It has also been proved scientifically that this herb lowers blood sugar levels.
Another anti diabetic agent is fenugreek seed which are taken in capsule form and then the Gymnema Silvestre which is very similar to saccharose is used as an alternative to reduce sugar cravings as well as lowers the blood sugars in diabetic patients. The leaves of this plant are chewed or powdered and drunk with milk. In Hindu the plant is called Gur-mar which literally means sugar destroyer.
Before taking herbal remedies one should always consult your diabetes doctor or medical practitioner for advice and especially if you are already on conventional medications such as insulin or oral medications. People that suffer from Type 2 Diabetes Mellitus who have focused determination, good communication and very controlled blood sugar levels may find that herbal alternatives will work for them. Type 2 Diabetics have the potential to have controlled blood sugar levels by using alternative medications as well as maintaining a well balanced diet and do plenty of exercise and are monitored by their diabetes doctor or medical practitioner.
Type 2 Diabetic Complications and Maintenance
Once a patient has been diagnosed with diabetes due to elevated blood sugar levels and a deficiency of insulin production these patients need to be monitored as acute and chronic complications could arise due to an abnormal low blood sugar level due to either too much insulin or medication taken for lowering the glucose levels.
However insulin is vital to patients suffering from Type 1 diabetes as they cannot survive without exogenous insulin and will develop elevated blood sugar levels as well as increased urine glucose which will lead to loss of fluid and electrolytes. The lack of insulin causes the inability to store protein and fat and the breakdown of protein and fat stores and results in what is known as diabetic ketoacidosis which can cause shock and then the patient goes into a coma and can die.
For proper function of the brain cells blood glucose is essential and low blood sugars can lead to CNS complications such as dizziness, confusion, tremors and weakness. If the patient is does not receive treatment immediately this will lead to seizures and irreversible brain death.
Foot Care for Diabetics
It is important for Diabetics to practice good foot care by learning how to recognize problems with their feet before the problems become serious. With a good foot care routine at home, and controlled blood sugar levels, diabetics will be able to avoid problems with their feet.
Diabetes is a disease that can cause nerve damage to eyes, kidneys, feet and blood vessels. When diabetics do not control their blood sugar levels then they cannot feel their feet and this can lead to more serious problem because when they lose feeling in their feet and diabetics simply cannot feel sores, cuts, abrasions, blisters and areas where the skin has been damaged. Even with the advancement of foot care treatments a diabetic’s best prevention of life-threatening problems is good control of their Blood Sugar Levels.
When a diabetic’s Blood Sugar stays to high it will cause damages to the point that even a very insignificant looking wound will not heal properly, allowing infection to develop and without healthy blood vessels to deliver the antibiotics, the infection will develop into gangrene. There is really only one treatment for gangrene and that is amputation of the diabetic’s foot or their leg. If the amputation does not stop the infection and it reaches the bloodstream then it becomes life threatening.
The best prevention that a diabetic has is the advice of The American Academy of Orthopaedic Surgeons they offer these suggestions: (author’s comments have been italicized)
1. Wash your feet daily with soap and water, and carefully dry them afterward. Use a dry towel to rub away dried skin.
2. Use a rich moisturizer on your feet, but don’t apply it between the toes. There are excellent diabetic foot moisturizers in the diabetes center at most drugstores.
3. Keep toenails trimmed, but cut them straight across. Clipping the corners can lead to ingrown nails. Push back cuticles with dry towel.
4. Avoid using antiseptics, sharp tools or heating pads on the feet. This also includes electric blankets.
5. Keep feet warm and dry with cozy socks. There are whole product lines of socks for diabetics in most drugstores.
6. Prevent circulatory problems by avoiding smoking. And don’t sit with your legs crossed.
If you ever have problems with your feet it is important to write down information like; what happened to your foot, how long ago did you notice the wound and most important is to have either a record or a good knowledge of your Blood Sugar Level’s highs and lows.
Use the above six tips in your diabetes health care program, and have your feet checked once a year by your doctor.
Diabetics Need Carbohydrates, Proteins, Fats and Fiber
Our bodies use the carbohydrates, proteins, fats and fiber that we eat and breaks them down as fuel. Diabetics need all four in their daily diets to maintain a healthy body.
Carbohydrates
Carbohydrates are broke down and turned into fuel called glucose and this fuel is distributed throughout the body to help the heart, lungs, eyes, legs, arms, feet, hands do their job without complications.
Candida What Is It?
Candida albicans is a parasitic yeast that lives in the mouth, the digestive tract and vagina. Usually the levels of Candida in our bodies is kept under control by the immune system and probiotic bacterias, however when our immune system or the probiotic bacterias come under attack the Candida yeast will grow.
Some of the things that might contributing to the Candida in your body could include but are not limited to: allergies/intolerances to certain foods, smoking, diets high in sugar/simple carbohydrates, diabetes and some medication especially the overuse of antibiotics.
It is thought that when candida albicans yeast takeover the intestines it plays a role in symptoms like depression, mood swings/outbursts of anger, unexplained headaches, sinus pressure or congestion, exhausting fatigue, itchy skin, loss of ability to concentrate or remember, frequent problems with stomach/digestive systems and a intense desire for anything that has sugar, is sweet and carbohydrate.
Gluten Free Diets Help Control Diabetes
Diabetics who are living a gluten free lifestyle are seeing a significant decrease in their blood sugar levels (BSL.) Combining the gluten free diet with a regular workout program and you will experience lower BSL, and an increased energy level and a much healthier outlook.
First you have to understand what gluten is: Gluten is a protein that is found in grains, this particular gluten protein cannot be digested by people suffering with the disease known as Celiac. The gluten free diet was created to help the millions of people that have Celiac disease, IBS (irritable bowel syndrome), Diabetes and Wheat Allergies. Finding foods and recipes that are free from wheat, barley, rye, bulgur, semolina, farina, kasha, matzo meal, and oats can be a problem at times. (Oats are gluten free, however they are frequently processed in the same factories as wheat. Look for gluten-free labels on all oat packages) Gluten can be found in food additive that stabilize and thicken foods that are processed including many alcoholic beverages. For those with Celiac, IBS and Allergies the gluten free diet is a total commitment to being 100% gluten free.
Finding gluten free foods and recipes that my whole family would eat three meals a day was a challenge until I read about a former executive chef and owner of a 100% gluten-free, sugar-free, low-glycemic, organic, allergy-friendly restaurant, who compiled all her recipes into a delicious gluten-free cookbook. My family was won over by the desserts!
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