Archive for the Recipes Category


Zucchini Patties

Delicious way to use zucchini that includes eggs, cottage cheese and parmesan.

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Quinoa The High Protein Gluten Free Grain For Diabetics

Quinoa is a high protein (6g per 1/4 cup), gluten free grain with eight essential amino acids and has a low glycemic index number.

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Gluten Free Dark Choc Brownie Recipe

I know that brownies are a rare treat to Diabetics, but do try this Gluten Free Brownie Recipe. This recipe is great for freezing so you can pull a brownie out of the freezer for a special treat…put on the tea kettle and enjoy! Ingredients: 6 ounces dark chocolate 1/2 cup butter 2 lg. eggs […]

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Southwestern Breakfast Burritos, Ole’

Recipe: Simple, Freeze-able, Microwave & Go! Southwestern Breakfast Burritos 1# Chorizo sausage 1/4 cup each: Onion, green & red peppers (diced small) 12 large Eggs 1/4 cup of Milk 1 cup grated Cheddar or taco blend cheese 12 Flour tortillas In a large non-stick skillet cook sausage and veggies over med-hi heat. Beat well the […]

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